Atlantic Seaboard
Sea Point to Hout Bay. Cold water, warm rock, and the coast road that most people remember longest.
Guides to this part of the city
What to see
Prestwich Memorial
The Prestwich Memorial on Somerset Road holds the remains of people exhumed from an unmarked burial ground a few streets away, uncovered…
Green Point Lighthouse
Green Point Lighthouse is the red-and-white banded tower standing on the shoreline at Mouille Point, first lit in 1824 and still in…
Clifton Beaches
Clifton is a sequence of four small Atlantic coves, known as 1st to 4th Beach, separated by granite boulders and backed by…
Victoria Road Atlantic Seaboard Drive
Victoria Road runs south from Camps Bay to Hout Bay with the Atlantic on one side and Table Mountain's western wall on…
Llandudno Beach
Llandudno Beach is a single curve of sand at the head of a granite cove, closed in by enormous boulders at both…
Camps Bay Beach
Camps Bay Beach is Cape Town's most accessible big Atlantic beach: one long, open sweep of pale sand with the Twelve Apostles…
Twelve Apostles
The Twelve Apostles are the chain of peaks and buttresses forming Table Mountain's western wall, rising above the Atlantic Seaboard between Camps…
Hout Bay Harbour
Hout Bay Harbour is Cape Town's busiest working fishing harbour, set beneath the Sentinel at the western end of Hout Bay. Fishing…
Walking from the coast
The Pipe Track
The Pipe Track is the path built to service the water pipeline running below the Twelve Apostles, and SANParks measures it as…
Tranquility Cracks via Corridor Ravine
Tranquility Cracks is a hidden maze of deep sandstone fissures high on the Twelve Apostles section of Table Mountain, filled with cool…
Corridor Ravine
Corridor Ravine is a hidden gem on Table Mountain's western slopes, ascending from the Pipe Track above Camps Bay into a lush,…
Kasteelspoort Trail to Diving Board
Kasteelspoort is one of the most popular routes up Table Mountain, famed for the iconic Diving Board — a dramatic overhanging ledge…
Chapman’s Peak Summit
A moderate but steep hike to one of Cape Town’s most iconic viewpoints, above the famous Chapman’s Peak Drive. Around 5 km…
Things to do
Seals at Duiker Island
Short boat cruises from Hout Bay harbour around Duiker Island, home to thousands of Cape fur seals. Boats circle the island and…
Scuba Diving
Try dives and guided dives from centres at the V&A Waterfront, Simon’s Town and Gordon’s Bay. A try dive runs theory, a…
Snorkelling
Guided snorkelling in the kelp forests of False Bay and the Atlantic seaboard. Wetsuit, mask, snorkel and fins are supplied, no certification…
Freediving
Freediving courses and try sessions in Cape Town. The entry-level course runs two days across theory, pool and open water, with a…
More about this area
Everything else in Atlantic Seaboard
Le Bistrot de JAN
V&A Waterfront
The V&A Waterfront is a working harbour that visitors are allowed to walk through, and that is the whole of its character. Tugs and fishing boats still move in the basins while people eat alongside them, and the neighbourhood describes itself as having been alive for over 160 years. It is now 123 hectares carrying […]
Glen Country Club
Green Point Tennis Club
Fresnaye Sports Club
Africa Padel Camps Bay
The Ivy Room
The Ivy Room is a boutique Pilates studio on the third floor of the Equinox building on Main Road in Sea Point, and it runs two quite different kinds of class from the same room. Mat classes are the accessible entry point: no equipment beyond a mat and small props, and a format that suits […]
The Movement Lab Sea Point
The Movement Lab’s Sea Point studio is on Main Road, and it is the better equipped of the operator’s two Cape Town locations. Alongside reformer, mat and barre classes it teaches on the Cadillac, the largest and most versatile piece of Pilates apparatus, which the Claremont studio does not have. The class list runs wider […]
One Flow
One Flow is a yoga studio and wellness club in The Rockwell on Prestwich Street, on the Green Point side of the city, and it is built around two halves that work together: a heated studio and what it calls the Wellzone. The studio side runs hot flow, power, vinyasa, sculpt and Pilates classes. The […]
Avirodha
Avirodha is a yoga and Pilates studio on Valley Road in Hout Bay, built in 2009 as a purpose-designed space modelled on a Japanese tea house rather than converted from a hall or a gym. The intention was a room with ambiance rather than mirrors, and it reads that way. The teaching covers yoga and […]