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From ocean adventures and mountain thrills to wildlife encounters, family days out and guided experiences, discover memorable things to do across Cape Town and the Western Cape.

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Two paragliders in flight high above Cape Town, a tandem pair beneath a pink and blue wing, with the mountain slopes and coastal suburbs below.

Cape Town Activities

10 Cape Town Activities You Shouldn't Miss

From flying above the city and descending Table Mountain to wildlife encounters, coastal adventures and days in the Winelands, these are ten experiences that make a strong first Cape Town itinerary.

A skydiver leaving a light aircraft

Teenagers

Cape Town with Teenagers

Ten experiences that hold a teenager’s attention, each with the age and height limits stated up front.

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San Guided Tours, !Khwa ttu

!Khwa ttu is about seventy kilometres out, between Yzerfontein and Darling, and its guided tours are short by design so that you can string several together rather than commit a morning to one. Six run at present, covering the veld pharmacy and its teas, food from the ancestors, the collision of cultures, hunting and gathering, tracking, and a game drive in an open vehicle. Each lasts forty five minutes and all of them are led by San guides. You can book at reception when you arrive, though groups of ten or more should arrange ahead. The self-guided museum is a separate ticket.
An instructor launching a young sandboarder down a white dune

Sandboarding at Atlantis Dunes

Sandboarding on the Atlantis Dunes inside the Witzands Aquifer Nature Reserve, about an hour north of Cape Town. Boards, helmets and instruction come with the session, and you can ride standing up or lying down.
A guided line of quad bikes riding across white sand dunes

Quad Biking at Atlantis Dunes

Guided quad biking on the Atlantis Dunes inside the Witzands Aquifer Nature Reserve. No experience or driving licence is needed, and a briefing, helmet and guide come with the ride.
A line of archers at full draw on an outdoor range

Archery

Archery is offered to visitors across the Cape, from outdoor target ranges near Melkbos to 3D courses through forest at Stellenbosch, Somerset West and on the West Coast. Bows are supplied and no experience is needed.
Wing foiler airborne with the board lifted clear of the water on its foil

Wing Foiling

Wing foiling lessons on the Langebaan lagoon and at Blouberg, taught in short progressive stages with all equipment supplied.
Kitesurfing instructor guiding a student on the control bar on the beach

Kitesurfing

Kitesurfing lessons at Blouberg and on the Langebaan lagoon. An introductory session runs about three hours, and schools build from there through progressive course packages.
Tandem skydiving with Skydive Cape Town

Tandem Skydive, Skydive Cape Town

Skydive Cape Town offers introductory tandem skydives from its West Coast drop zone north of Cape Town. After a short ground briefing, jumpers take to the air for a 10,000- or 12,000-foot skydive, with around 35 to 45 seconds of freefall followed by a five-minute parachute descent.

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