The Ivy Room
The Ivy Room is a boutique Pilates studio on the third floor of the Equinox building on Main Road in Sea Point, and it runs two quite different kinds of class from the same room. Mat classes are the accessible entry point: no equipment beyond a mat and small props, and a format that suits […]
Skye Studios
Skye Studios is on Hibiscus Way in Durbanville, and it is the rare studio in the northern suburbs that a visitor can use without any kind of subscription. The timetable covers reformer Pilates, mat Pilates and yoga. Reformer classes use the sprung carriage, which supports the body while adding resistance, so the same movement can […]
One Flow
One Flow is a yoga studio and wellness club in The Rockwell on Prestwich Street, on the Green Point side of the city, and it is built around two halves that work together: a heated studio and what it calls the Wellzone. The studio side runs hot flow, power, vinyasa, sculpt and Pilates classes. The […]
The Commons
Johann Kotze Yoga
Light House Holistic
Body & More
Body & More is a Pilates and yoga studio on Hemlock Street in Newlands, running what it calls Pilates fusion alongside a yoga timetable. Classes are taught in a studio with its own heating, humidification and ventilation system, so the room temperature is controlled rather than left to the weather. The class list runs from […]
Cape Town House of Pilates
Cape Town House of Pilates is a single-instructor studio on Breda Street in Gardens, a few minutes below Kloof Street. Group classes are capped at four people, which puts it closer to a semi-private session than to a class. The work is equipment-led. Alongside the reformer the studio has a Cadillac for spinal decompression and […]
Avirodha
Avirodha is a yoga and Pilates studio on Valley Road in Hout Bay, built in 2009 as a purpose-designed space modelled on a Japanese tea house rather than converted from a hall or a gym. The intention was a room with ambiance rather than mirrors, and it reads that way. The teaching covers yoga and […]
Alila Yoga
Alila Yoga is on Westerford Way in Hout Bay, and it is built around two things that usually live in different buildings: a yoga studio and a wet terrace with a sauna and cold plunge. That shapes how it sells access. A dry drop-in covers the yoga class alone. A wet drop-in covers the same […]