Newlands Forest is one of Cape Town’s most popular natural escapes, offering shaded walking trails, mountain streams and peaceful woodland on the eastern slopes of Table Mountain. Just minutes from the city centre, it provides an easy introduction to Table Mountain National Park without the steep climbs associated with the mountain’s summit routes. Whether you are looking for a gentle stroll, a trail run or the starting point for a longer hike, Newlands Forest is a favourite year-round destination for both locals and visitors.
Newlands Forest occupies the lower eastern slopes of Table Mountain and forms part of Table Mountain National Park. The forest is characterised by wide gravel paths, towering pine and eucalyptus trees, indigenous woodland, mountain streams and pockets of fynbos. Its sheltered setting makes it one of the most comfortable outdoor spaces in Cape Town during hot summer weather. Unlike nearby Kirstenbosch, it is a natural recreational area rather than a cultivated garden, and visitors are free to explore it at their own pace.
The lower trails are suitable for relaxed walks, trail running and family outings, while steeper paths climb towards the Contour Path, King’s Blockhouse and Devil’s Peak. Popular marked routes include the Newlands Forest Loop, an easy circuit through the lower plantation, and the Newlands Forest Blockhouse route, which climbs steadily through the trees towards the King’s Blockhouse. These routes provide access to some of Cape Town’s best hiking experiences without changing the forest’s identity as an accessible recreational area in its own right.
Birdlife is abundant throughout the forest, and the sound of flowing water after winter rains adds to the peaceful atmosphere. Visitors often combine a forest walk with nearby attractions such as Kirstenbosch Botanical Garden, Rhodes Memorial and Mostert’s Mill.
Highlights
- Shaded walking and running trails beneath mature trees
- Mountain streams and indigenous forest on Table Mountain’s eastern slopes
- Easy access to Table Mountain National Park
- Starting point for several iconic hiking routes
- Popular year-round destination for locals and visitors
- Peaceful picnic and recreation areas near the entrance
Frequently Asked Questions
Is Newlands Forest free to visit?
General access to the forest and its walking trails is free. Conservation fees apply when using the Newlands Picnic and Braai Area. Check the official SANParks Table Mountain National Park rates before your visit.
How long should I allow for a visit?
The lower forest trails can be enjoyed in one to two hours, while longer hiking routes require additional time depending on the chosen route.
Is Newlands Forest suitable for families?
Yes. The lower forest tracks are suitable for families, while the steeper mountain routes are better suited to experienced hikers.
Are dogs allowed?
Dog walking in Table Mountain National Park requires a Level 1 Activity Permit from SANParks, available as either a day or an annual permit. Check the current permit conditions and designated areas before visiting.
Is Newlands Forest safe to visit?
Walk during daylight hours, keep valuables out of sight inside your vehicle and remain aware of changing weather conditions if continuing onto higher mountain routes.
