A sauna and cold plunge operation on Lourensford Wine Estate outside Somerset West. The sauna runs hot and the plunge pool cold, with an infrared studio for movement classes and guided breathwork alongside. Single sessions are available without a membership.
Highlights
- Traditional sauna at 85 to 95 degrees
- Cold plunge pool at 4 to 10 degrees
- Infrared studio for movement classes and breathwork
- Single sessions without a membership