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Beach Yoga, Rise Yoga

Vinyasa on the sand at Muizenberg and St James, with a studio class when the weather turns.

Annabel Short runs these as drop-ins, which is the useful part if you are here for a week. Beach classes happen at Muizenberg and St James and move or cancel with the weather, announced on a WhatsApp group. When the beach is out there is a studio class on Palmer Road instead. All levels, beginners included, and mats can be borrowed if you ask.

Highlights

  • Beach classes at Muizenberg and St James
  • Studio classes at Alive Dance Studio on Palmer Road
  • Drop-in, with no membership needed
  • All levels welcome, complete beginners catered for
  • Weather changes are announced on a WhatsApp group

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