A sauna and cold plunge club at the Mouille Point end of the promenade, where a visit is booked as a sixty minute ritual of three rounds of heat and cold.
Highlights
- Three sauna rounds with a cold plunge or cold shower between each
- The sauna runs between 75 and 95 degrees, the plunge between 6 and 10
- Guided sessions are led with breathwork, music and essential oils
- Bring a swimming costume and two towels; lockers and change rooms are on site