SWEAT 1000 runs a coached fifty-minute class combining treadmill work with weights and bodyweight stations, on the third floor of The Point in Sea Point. There is no membership: the studio sells class packages starting at a single class, so a visitor can do one session and leave it there.
SWEAT 1000 is a fifty-minute group class rather than a gym, run on the third floor of The Point on Regent Road in Sea Point. The format combines treadmill work with weights and bodyweight stations, and the whole thing is coached from the front, so you follow the room rather than plan your own session.
There is no membership to join. The studio sells class packages, starting with a single class, which makes it straightforward for a visitor to do one session without committing to anything. Larger packages exist if you are in Cape Town for a few weeks.
Classes run through the day, typically starting before six in the morning and finishing with an evening session, and the current timetable is published on the studio's own schedule.
The class is demanding and deliberately so, but it is scaled by the instructor rather than by ability group, so first-timers train in the same room as regulars.
The studio is a short walk from the Sea Point promenade, which makes it easy to fold into a morning that ends with a walk along the sea wall.
Highlights
- A full-body group workout class
- Single classes can be bought without committing to a package
- On the third floor of The Point on Regent Road, a short walk from the Sea Point promenade