Get Grounded teaches aerial yoga, where postures are worked in a suspended fabric hammock rather than on a mat, alongside hatha flow and vinyasa. The aerial class runs on Sunday mornings and is sold as a single drop-in session with no membership.
Get Grounded is a small studio on Pikkewyn Road in Bloubergstrand, and its distinguishing class is aerial yoga: postures worked in and supported by a fabric hammock rather than on a mat, which takes the load off the spine and makes inversions accessible to people who could not hold them on the floor.
The aerial class runs once a week, on Sunday mornings, and it is sold as a single drop-in session with no membership. One-on-one and two-person aerial sessions can be arranged separately, and there is a monthly option for a weekly group class.
The studio also teaches hatha flow and vinyasa yoga alongside the aerial work.
Because the aerial timetable is a single weekly slot, it is worth confirming your place before travelling out to Blouberg rather than turning up.
The same operator runs yoga retreats and sells its own candles and studio goods, so the shop and retreat pages sit alongside the class listings.
Highlights
- Hatha flow and vinyasa yoga, plus aerial yoga and aerial Pilates
- A drop-in aerial yoga class runs on Sunday mornings
- Single classes can be booked without joining
- In Bloubergstrand, a short walk from the beachfront