Body & More runs Pilates fusion and yoga classes in a climate-controlled studio on Hemlock Street. A single-class Drop-In Pass is sold outright and stays valid for a month, and the daily timetable shows open slots before you travel.
Body & More is a Pilates and yoga studio on Hemlock Street in Newlands, running what it calls Pilates fusion alongside a yoga timetable. Classes are taught in a studio with its own heating, humidification and ventilation system, so the room temperature is controlled rather than left to the weather.
The class list runs from strength-led Pilates through to slower yoga, and the timetable is published daily with the number of open slots showing, so you can see before you travel whether a class has space.
A single-class Drop-In Pass is sold outright and stays valid for a month, which suits a visitor better than most package structures. Five- and ten-class passes run for six months if you are staying longer.
The building has change rooms and showers, free parking, a cafe and a plunge pool, which makes it a practical stop if you are coming straight from somewhere else in the southern suburbs rather than from where you are staying.
Highlights
- Pilates fusion and heated yoga, with strength and cardio elements built into the classes
- Booking and class passes run through the studio's app
- On Hemlock Street, between Newlands and Claremont